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Cancer can occur to anyone without permission. Exercise and eating a healthy diet are the best way to prevent viruses from harassing your body.

Here are 8 fruits and vegetables that you can combine your meals away from cancer to continue

1. Oranges.
These fruits are rich in vitamin C and other anti-cancer rich composite. It contains over 170 photographic chemicals which consists of more than 20 carotenoids. Inside the fruit, the function returns is bitter limonoids is effective as a powerful anti-cancer. Regular consumption of good for the bottom of the lung and stomach cancer.

2. Strawberries.
A study of diet and health of 1271 people, Harvard School of Health researchers say that people who love to eat strawberries may reduce the likelihood of cancer at 70%. The study also found that other familial cancers berries can also occur. Yes, you can choose blackberries, blueberries, raspberries and cranberries, red grapes and purple.

3. Blueberries.
Flavenoids the compound that provides cancers could be prevented if you eat regularly. 4. Tomatoes.
In addition, rich in vitamin C, tomatoes contain lycopene flavenoids also sought to delay the lung, cervical and prostate cancer and oral cancer.

4. Spinach
This dark vegetables rich in vitamin C, beta carotene and folic acid. If you eat two or more weeks can reduce the possibility of lower lung cancer and breast cancer.

5. Red cabbage.
Red cabbage is not only rich in calcium, but also anti-cancer flavonoids. Other sprouts such as broccoli, kale, Brussels sprouts, bok choy and cauliflower as an effective antidote.

6. Beetroot
Not only red cabbage, you might away from the disease but also red beets. 8. Beans.
Beans contain protease inhibitors, that protect your body against cancer in the attack. A soy special offers, flavones reduce the risk of breast cancer to reduce the blocking of the tumor, the effect of estrogen.

7. Garlic.
He brings a lot of sulfur, which neutralizes carcinogens and tumor growth was slower. Based on the study of Iowa, found that women who eat garlic once a week will trim the incidence of breast cancer to 32%.

8. Bread.
Wholegrain is one of the food ingredients of women at risk for breast cancer and heart disease may decrease.