Archive for April 2011
Tips to Prevent Prostate Cancer
It’s much better to prevent all forms of cancer than to try and treat it once appeared. Prostate cancer, however, is generally a slow growing form of cancer that responds well to treatment.
The first step in preventing prostate cancer is to improve your overall health. The weight must be within the normal range for your height. If you are overweight, consult your doctor for advice and a healthy diet low in foods rich in fat or sugar. This, combined with daily exercise such as walking and swimming should help.
Drink plenty of water – water is vital to health. It prevents toxins from hunger and hot body. Cut back on alcohol. Lycopene – especially in tomatoes is an antioxidant with proven beneficial effect on prostate health. Studies have shown that men with large doses of lycopene a much lower incidence of prostate cancer.
Lycopene is not destroyed by cooking and can be found in the tomato sauce, tomato puree and all your Italian dishes!
The isoflavones in soybeans and its products such as soy milk or tofu has a balancing effect on hormones of the body. Isoflavones can prevent too much testosterone can cause prostate cancer.
Beta-carotene in carrots and other brightly colored vegetables can stimulate helper T cells to prevent cancer development.
Selenium is an essential micronutrient that is needed only in small quantities. Selenium is found in some foods, but the soil in many parts of the world are deficient in this mineral, and food can not absorb this mineral. Supplements are beneficial is this case.
Try to let these emotions pests. Relaxation exercises or yoga or Qigong to learn. Qigong is a beautiful set of Chinese breathing exercises that can cure the disease, physical or emotional, and you experience great health.
While the approval of certain changes in diet, supplements and so you keep your positive emotions can all help prevent prostate cancer or any other form of cancer.
8 Natural Foods to Avoid Cancer
Cancer can occur to anyone without permission. Exercise and eating a healthy diet are the best way to prevent viruses from harassing your body.
Here are 8 fruits and vegetables that you can combine your meals away from cancer to continue
1. Oranges.
These fruits are rich in vitamin C and other anti-cancer rich composite. It contains over 170 photographic chemicals which consists of more than 20 carotenoids. Inside the fruit, the function returns is bitter limonoids is effective as a powerful anti-cancer. Regular consumption of good for the bottom of the lung and stomach cancer.
2. Strawberries.
A study of diet and health of 1271 people, Harvard School of Health researchers say that people who love to eat strawberries may reduce the likelihood of cancer at 70%. The study also found that other familial cancers berries can also occur. Yes, you can choose blackberries, blueberries, raspberries and cranberries, red grapes and purple.
3. Blueberries.
Flavenoids the compound that provides cancers could be prevented if you eat regularly. 4. Tomatoes.
In addition, rich in vitamin C, tomatoes contain lycopene flavenoids also sought to delay the lung, cervical and prostate cancer and oral cancer.
4. Spinach
This dark vegetables rich in vitamin C, beta carotene and folic acid. If you eat two or more weeks can reduce the possibility of lower lung cancer and breast cancer.
5. Red cabbage.
Red cabbage is not only rich in calcium, but also anti-cancer flavonoids. Other sprouts such as broccoli, kale, Brussels sprouts, bok choy and cauliflower as an effective antidote.
6. Beetroot
Not only red cabbage, you might away from the disease but also red beets. 8. Beans.
Beans contain protease inhibitors, that protect your body against cancer in the attack. A soy special offers, flavones reduce the risk of breast cancer to reduce the blocking of the tumor, the effect of estrogen.
7. Garlic.
He brings a lot of sulfur, which neutralizes carcinogens and tumor growth was slower. Based on the study of Iowa, found that women who eat garlic once a week will trim the incidence of breast cancer to 32%.
8. Bread.
Wholegrain is one of the food ingredients of women at risk for breast cancer and heart disease may decrease.